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Hyper Male Force Extending the pelvis beyond its limits, the thigh muscles will take the burden and the effectiveness of the exercise will decrease. To achieve maximum contraction of the abdominal muscles, at the upper point, perform a short pause for 1-2 seconds and maximize the tension of the abdominal muscles. The exercise can be complicated by various variations of the position of the arms: crossed on the chest, elongated above the head or holding on to the waist. For more advanced athletes, it is recommended to use additional weights that can be held on the chest, behind the head, or on outstretched arms. At the same time, keep in mind that too much weight will force the thigh muscles to be included in the work and will take the load off the press, which will only reduce the effect of the exercise.

 
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